When I lea­ve the stu­dio, the awa­re­ness of my mind and body remain, and this con­scious­ness has a pro­found impact on my sta­te of mind.

Bal­let has taught me to reco­gni­ze the depth of my own resour­ces: I have abili­ty and strength that is auto­no­mous and uncon­di­tio­nal.

With this know­ledge, I go through life secu­re in my inde­pen­dence. I can enga­ge with peo­p­le and expe­ri­en­ces, wit­hout fee­ling depen­dent on them for suc­cess.

Even when life falls apart and cir­cum­s­tances are grim, I can stand alo­ne in a room with not­hing but my own breath, and achie­ve some­thing beau­tiful and strong.

I am enough

Das ist exakt das, was ich schrei­ben wür­de, wenn ich beschrei­ben soll­te, wie Bal­lett mich ver­än­dert hat.